Emotion regulation skills as a mediator of STEM teachers’ stress, well-being, and burnout

The teaching profession highly stressful, and teachers are often faced with challenging situations. This is particularly the case in STEM (science, technology, engineering, and math) education, which is a uniquely demanding and challenging field. This study examined the role of emotional regulation (ER) skills in STEM teachers’ stress, well-being, and burnout. The sample included 165 STEM teachers in middle and high schools who completed standard online questionnaires on ER, stress, well-being, and burnout. They were also asked to comment on three videos depicting authentic mathematical and pedagogical situations. The results indicated that contrary to popular belief, seniority was not linked with levels of stress, difficulties in ER, lower levels of well-being, or higher levels of burnout. A structural equation model and bootstrapping analysis showed teachers’ levels of stress predicted their well-being, and this link between stress and well-being was mediated by teachers’ level of difficulty in ER. The study highlights the importance of STEM teachers’ well-being and suggests the need to reduce stress and burnout by providing tools for teachers to regulate their emotions in the classroom.