Body, belief, and postpartum recovery: perceptions of exercise, body image, and postpartum wellbeing amongst ultra-Orthodox women

Exercise during the postpartum period positively influences mothers’ mental health, including body image, which is critical for a successful postpartum experience. Ultra-Orthodox women, subject to strict religious laws governing their bodies, strongly adhere to the commandment to procreate, resulting in a higher birth rate compared to the general population. These unique characteristics may find expression in the way religion shapes their postpartum body image and exercise experience. This study aims to explore these elements, addressing the scarcity of research on this population, to better understand unique cultural sensitivities during this critical period of mothers’ health. Semi-structured interviews with ultra-Orthodox postpartum women following 12 weeks of exercise, revealed: (1) The perception of the body among postpartum ultra-Orthodox women, including the body (1.1) perceived as a means, not a goal, (1.2) disrupted by pregnancy, and (1.3) healing through exercise. The second theme found (2) Exercise raises cultural conflicts, and participants (2.1) provided justification for exercise and (2.2) hiding participation. The discussion focuses on the interplay between religious beliefs, the postpartum female body, and internal conflicts arising in relation to the postpartum exercise experience. This qualitative study highlights the ways that these cultural nuances may advance or hinder postpartum wellbeing of ultra-Orthodox women.